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Roseburia inulinivorans: The Gut Bacterium Linked to Muscle Strength
People looking to become stronger tend to think of dumbbells, protein shakes and training plans. A European…
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Nivea Cream Dermatologist Check: What the Blue Cream Can Really Do
Nivea’s classic skincare cream is a familiar all-rounder for many people: a metal tin, a distinctive fragrance…
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Study Finds Diet Changes May Reduce Biological Age in Older Adults
We will all grow older eventually, if we are fortunate, although we do not necessarily age at an identical…
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Rotator cuff exercises to strengthen the shoulder
The rotator cuff consists of deep muscles that keep the shoulder stable as the arm rotates, lifts or bears…
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Lemon Water for Weight Loss: What Science Really Says
Science paints a rather different picture. For years, advice books, YouTube videos and TikTok have promoted…
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Stretching Before Bed: Why It Can Ease Muscle Soreness and Improve Sleep
Your legs feel heavy after your workout, and even turning onto your side sends a sharp twinge through your…
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Creatine May Help the Immune System Attack Cancer
Creatine is most familiar as a staple of the fitness world. Athletes and weightlifters use it to gain muscle…
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The 10% Rule for a Pain-Free Running Comeback
A simple rule of thumb can prevent exactly that. The days are getting longer, your running shoes are waiting…
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Farting While Walking: What Is Normal?
Hardly any subject feels more embarrassing. Anyone who frequently passes wind while out walking or travelling…
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Peptides for Hair Growth: Benefits, Limits and Minoxidil
Peptides have long been established in anti-ageing serums, but only recently begun appearing prominently on…
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Three Knee Exercises Orthopaedic Specialists Recommend for People Over 60
Whenever the door opens, she glances up briefly before looking back down at her knees. A bus passes outside…
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Caffeinated and Decaffeinated Coffee May Boost Mood and Cognitive Performance
Coffee may improve mood and cognitive performance, even when it does not contain caffeine. A new study…
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Wall Test: How to Check Your Posture
The wall test is a quick check that can help identify potential changes in body alignment. Taking only a few…
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Plant-Based Diet and Cancer Risk: What the Figures Show
The figures are striking: researchers followed people with widely differing dietary habits for as long as 27…
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Daily Make-up: How Foundation, Concealer and Powder Affect Your Skin
Foundation, concealer and powder are as much part of the perfect start to the day for many people as coffee…
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How Regular Walking Protects Your Blood Vessels and Circulation
He shakes out his legs, takes a deep breath and checks his watch. He has been out for 18 minutes…
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Being Alone: Why Solitude Can Strengthen Mental Health
Yet it is often precisely there that calm, clarity and renewed energy can be found. In a society where…
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Daily Walking Over 60: The Quiet Foundation of Fitness
It is just after eight, and the pavement still gleams with rain from the night before. The first customers…
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How a Screen-Free Morning Can Improve Mental Clarity
The alarm goes off, your phone is already buzzing with notifications, and your mind wakes before your body…
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Balance training after 75: preventing falls and gaining freedom
A 78-year-old woman with short grey hair and brightly coloured trainers stands with her right foot a few…
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Tomatoes: These Food Combinations Can Reduce Their Protective Effect
Tomatoes are often seen as a genuine health powerhouse – but one common food pairing can severely reduce their…