News
Rosemary Tea for Hair: Benefits and How to Use It
Rosemary tea has become increasingly popular in haircare routines because of its natural benefits, which can…
Page 45
Latest articles
News
Healthy Life Expectancy After 70: Balance and Independence
Healthy life expectancy shifts the emphasis of longevity after 70: simply adding birthdays is not enough; it…
News
Roseburia inulinivorans: The Gut Bacterium Linked to Greater Muscle Strength
Training and protein shakes may not be enough to unlock your full strength potential. A European research…
News
Cycling from 55: build muscle and protect your joints
Along the cycle path by the river, a small group of silver, gleaming helmets passes by. Among them is a…
News
How to Maintain Mobility After the Age of 70
Maintaining mobility after the age of 70 is one of the most important ways to protect independence and quality…
News
Slow-Wave Sleep Loss May Raise Dementia Risk by 27 Per Cent
A sound night’s sleep is widely recognised as essential for the body to function healthily, yet sleep may…
News
Tarah Blake Saylor: from 84 kg to 57 kg with three everyday habits
Many people know the pattern: a strict eating plan, deprivation, brief success – then the yo-yo effect takes…
News
Hair loss: foods that strengthen hair keratin
Hair loss may be associated with a shortage of essential nutrients in the body. Find out which foods can…
News
Knee pain after hiking: the stretching routine physiotherapists recommend
Ten minutes before reaching the car, a sudden stab shoots through your knee. At first it happens only every…
News
Phosphatidylcholine Could Help Reverse Mitochondrial Ageing
To understand ageing properly, we need to examine what gradually comes undone inside individual cells. Why do…
News
Walking After Meals: The 30-Minute Routine for Lower Blood Sugar
Anyone who spends all day sitting will recognise the pattern: tired legs, a sluggish mind and evening…
News
Homemade Exfoliation with Full-Fat Yoghurt and Bicarbonate of Soda for the Neck Area
Maintaining an even-looking body complexion calls for consistent, effective care against unwanted…
News
Which protein is best for muscles and longevity?
Whether you are new to the gym or work at a desk, getting older makes it clear how quickly muscle…
News
The Longevity Posture: How the Deep Squat Supports Mobility
Maintaining the ability to move easily over the years relies on simple habits that build strength and protect…
News
How Gut Bacteria Control Asparagine in Colorectal Cancer
Asparagine is an amino acid present in asparagus, eggs, potatoes and numerous protein-rich foods. For years…
News
How Nature Can Help Reduce Loneliness
Loneliness is not necessarily the same as being by yourself. More often, it stems from a sense of…
News
Pasta and Rice: The Simple Fridge Trick for Steadier Blood Sugar
For anyone dealing with fluctuating blood sugar, or simply hoping to lose a few kilos, beloved pasta is often…
News
Swimming and Running May Shape the Heart Differently
People select cardio exercise according to their preferences. Some run to build speed and cover distance…
News
Coffee Powder for Hair Loss: A Simple Scalp Care Routine
Finding strands of hair collecting in the bathroom drain is a daily source of concern for many people.
News
Citrus Fruits on an Empty Stomach: Lemon Benefits and Gastritis
Many people eat citrus fruits early in the day as part of a healthy routine. However, discomfort can arise if…
News
Empty Life Syndrome: Why Success Can Still Feel Hollow
Often, there is more behind it than simply being in a “bad mood”. From the outside, everything may appear to…