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Truman Caudill and Hogan: Two Parallel Battles Against Cancer
In a hushed paediatric cancer ward, a golden-coated visitor trotted in one morning and transformed the…
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How a Cool Bedroom Supports Fat Burning and Deep Sleep
Most people only notice how stuffy a bedroom has become when they wake during the night. You toss and turn…
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Why Eye Colour Varies Around the World
When you meet someone for the first time, their eyes may immediately draw your gaze. Perhaps they are a deep…
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Olive oil: genuine health benefits and its limits
For years, olive oil has been regarded as a kitchen wonder ingredient – but what are its genuine health…
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Erythritol may damage the blood-brain barrier and raise stroke risk
Erythritol, which appears in products ranging from protein bars to energy drinks, has long been viewed as a…
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Walking for Over 65s With Joint Problems: A Simple Way to Ease Pain
Colourful swimming caps, foam noodles and a whistle bouncing off the tiles set the scene. Sitting on a bench…
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How Your Gut Microbiome Shapes Sugar Cravings and Gluttony
At 3:17 p.m., the office was still, apart from tapping keyboards and the faint crinkle of snack packets. Mia…
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Mediterranean Remedies for Grey Hair: Herbs, Oils and Natural Colour
From brewing herbs in enamel pans to working olive oil into the scalp, a subtle hair rebellion is taking place…
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Caffeine-Controlled Gene Therapies Could Transform Precision Medicine
Researchers are transforming caffeine into a minute molecular switch that can activate or deactivate genes…
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Strawberries in the fridge: the kitchen towel trick that changes everything
A tiny adjustment in the fridge can make a remarkable difference. Most people know the situation: a punnet of…
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Sleeping With a Bay Leaf Under Your Pillow
The bay leaf was meant to remain in the kitchen. Instead, there I was at midnight, sliding a dry, veined…
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The cheap cream dermatologists are quietly recommending
On a grey Tuesday in February, Clara found herself in the skincare aisle with her phone’s calculator open…
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Seven Mental Strengths From the 1960s and 1970s That Were Survival Strategies
At a family barbecue, three generations sit around the same plastic table while inhabiting entirely different…
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Kitchen Waste: Why You Should Change Your Bin Liner Every 48 Hours
Almost every kitchen has a rubbish bin that barely registers in day-to-day life. As long as nothing spills…
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Walking for Knee Pain: Why It May Beat Swimming and Pilates
The waiting area is a sea of knees. Some are covered by elastic supports, others balanced on shopping bags, or…
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Frederick August Moss’s 60 Hours Without Sleep Experiment
In the summer of 1925, Frederick August Moss set out to demonstrate that people could simply do without sleep.
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How to remove limescale in a kettle safely
Limescale in a kettle usually shows up as a white or greyish coating on its base and inner walls. It…
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9 Habits to Give Up After 60 to Live Better
The woman in the café laughed as she said it, although her eyes still looked exhausted: “Nobody tells you that…
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Onion and Rosemary for Hair Loss: What Science Says
Social feeds are increasingly packed with kitchen-cupboard “cures” for thinning hair, with one combination…
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Why Are Electric Kettle Cords So Short?
In many modern kitchens, one feature stands out to more observant users: the power cords on electric kettles…
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How Often Should You Shower After 60? The Healthiest Routine
“Every day? That can’t be right at my age,” she mumbles, touching the thin skin on her forearm. Two lockers…