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Easy White Sauce Recipe

Hands whisking white sauce in a saucepan on a stove with butter, milk, and flour nearby on a wooden table
In this article
  1. White Sauce Recipe Details
  2. Ingredients
  3. Directions
  4. Nutrition Facts (per serving)
  5. Full Nutrition Facts

This white sauce recipe makes a versatile foundation for dishes including lasagne and chicken pie. I also use it for macaroni cheese for my granddaughter. I first learnt how to prepare it in home economics class more years ago than I can count!

White Sauce Recipe Details

  • Preparation time: 5 minutes
  • Cooking time: 10 minutes
  • Total time: 15 minutes
  • Servings: 8

Ingredients

  • 30 g butter
  • 2 tablespoons plain flour
  • 240 ml milk, plus extra if needed

Directions

  1. Assemble all the ingredients.
  2. In a small saucepan, melt the butter over a medium-low heat.
  3. Whisk in the flour until it forms a thick paste. Cook, stirring continuously, until golden, around 5 to 7 minutes.
  4. Whisk in 240 ml milk, then cook and stir for a further 5 minutes, or until thickened. Add additional milk as required to achieve your preferred consistency.
  5. Enjoy!

Nutrition Facts (per serving)

Calories 48
Fat 4g
Carbs 3g
Protein 1g

Full Nutrition Facts

Nutrition Facts Amount % Daily Value *
Servings Per Recipe 8
Calories 48
Total Fat 4g 4%
Saturated Fat 2g 11%
Cholesterol 10mg 3%
Sodium 33mg 1%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 1g 2%
Vitamin C 0mg 0%
Calcium 37mg 3%
Iron 0mg 1%
Potassium 49mg 1%

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Harriet Collins

Harriet Collins is a UK-based digital content strategist specialising in personal websites, independent creative projects and online storytelling. She follows the work featured on JohnnyWalls.co, with particular interests in thoughtful web publishing, portfolio development and building an authentic digital presence.

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