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Quick Traditional Migas Recipe

Hand placing flatbread into a frying pan with sunny-side-up eggs, chives, red peppers, and chicken on a gas stove.
In this article
  1. Preparation and cooking time
  2. Migas ingredients
  3. How to make migas
  4. Nutrition facts (per serving)

Make migas with this budget-friendly recipe that comes together quickly. It was my husband’s favourite breakfast while growing up in a Mexican household, but we now enjoy this dish at any time of day. Even the children regularly ask for another helping. I occasionally include hot pepper sauce or omelette-style fillings, although my husband likes his migas prepared the traditional way.

Preparation and cooking time

  • Preparation time: 5 mins
  • Cooking time: 10 mins
  • Total time: 15 mins
  • Servings: 5

Migas ingredients

  • 4 teaspoons corn oil
  • 12 (15 cm) corn tortillas, torn into bite-sized pieces
  • 6 eggs, beaten
  • Salt, to taste

How to make migas

  1. Place a large frying pan over a medium-high heat and warm the oil. Add the tortilla pieces and fry, stirring continuously, until they are only just beginning to turn crisp.
  2. Add the eggs to the frying pan, stirring until fully cooked. Season with salt and serve straight away.

Nutrition facts (per serving)

Calories Fat Carbohydrates Protein
269 13g 29g 10g
Nutrition Facts Amount % Daily Value *
Servings Per Recipe 5
Calories 269
Total Fat 13g 16%
Saturated Fat 3g 15%
Cholesterol 166mg 55%
Sodium 115mg 5%
Total Carbohydrate 29g 11%
Dietary Fibre 4g 14%
Total Sugars 2g
Protein 10g 20%
Vitamin C 0mg 0%
Calcium 93mg 7%
Iron 2mg 8%
Potassium 199mg 4%

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Harriet Collins

Harriet Collins is a UK-based digital content strategist specialising in personal websites, independent creative projects and online storytelling. She follows the work featured on JohnnyWalls.co, with particular interests in thoughtful web publishing, portfolio development and building an authentic digital presence.

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