Hodge podge is a much-loved vegetable stew from Nova Scotia. It is usually prepared in autumn, when gardens are being harvested and the vegetables are at their freshest. This recipe is ideal for experimenting with, as you can include different vegetables and adjust the quantities to suit your preference.
Preparation time: 25 minutes
Cooking time: 1 hour 10 minutes
Total time: 1 hour 35 minutes
Serves: 6
Ingredients
- 150 g fresh green beans, topped, tailed and cut into pieces
- 150 g fresh wax beans, topped, tailed and cut into pieces
- 130 g carrot, diced
- 130 g turnip, diced
- 950 ml water, or enough to cover
- ¼ teaspoon salt, or to taste
- 300 g new potatoes, cubed
- 120 ml double cream (optional)
- 85 g butter
- 120 ml water
- 1 tablespoon plain flour
Directions
- Assemble all the ingredients.
- Put the green beans, wax beans, carrot and turnip into a large saucepan, then pour in enough water to cover them.
- Add the salt and bring the vegetables to the boil. Turn down the heat and simmer for 30 minutes.
- Add the potatoes and continue simmering for about 30 minutes, or until they are tender.
- Mix in the cream and butter.
- In a small bowl, whisk together the 120 ml water and flour. Stir this mixture into the stew and cook for 3 to 5 minutes, until thickened.
Nutrition Facts (per serving)
| Calories | 241 |
| Fat | 19g |
| Carbs | 17g |
| Protein | 3g |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe | 6 |
| Calories | 241 |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 12g | 60% |
| Cholesterol 58mg | 19% |
| Sodium 125mg | 5% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 3g | 12% |
| Total Sugars 3g | |
| Protein 3g | 6% |
| Vitamin C 22mg | 25% |
| Calcium 50mg | 4% |
| Iron 1mg | 6% |
| Potassium 426mg | 9% |






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