Skip to content
News

Nova Scotia Hodge Podge Vegetable Stew

Hands pouring vegetable soup with corn, carrots and potatoes from a bowl into a pot on a stove with bread nearby
In this article
  1. Ingredients
  2. Directions
  3. Nutrition Facts (per serving)

Hodge podge is a much-loved vegetable stew from Nova Scotia. It is usually prepared in autumn, when gardens are being harvested and the vegetables are at their freshest. This recipe is ideal for experimenting with, as you can include different vegetables and adjust the quantities to suit your preference.

Preparation time: 25 minutes
Cooking time: 1 hour 10 minutes
Total time: 1 hour 35 minutes
Serves: 6

Ingredients

  • 150 g fresh green beans, topped, tailed and cut into pieces
  • 150 g fresh wax beans, topped, tailed and cut into pieces
  • 130 g carrot, diced
  • 130 g turnip, diced
  • 950 ml water, or enough to cover
  • ¼ teaspoon salt, or to taste
  • 300 g new potatoes, cubed
  • 120 ml double cream (optional)
  • 85 g butter
  • 120 ml water
  • 1 tablespoon plain flour

Directions

  1. Assemble all the ingredients.
  2. Put the green beans, wax beans, carrot and turnip into a large saucepan, then pour in enough water to cover them.
  3. Add the salt and bring the vegetables to the boil. Turn down the heat and simmer for 30 minutes.
  4. Add the potatoes and continue simmering for about 30 minutes, or until they are tender.
  5. Mix in the cream and butter.
  6. In a small bowl, whisk together the 120 ml water and flour. Stir this mixture into the stew and cook for 3 to 5 minutes, until thickened.

Nutrition Facts (per serving)

Calories 241
Fat 19g
Carbs 17g
Protein 3g
Nutrition Facts
Servings Per Recipe 6
Calories 241
% Daily Value *
Total Fat 19g 24%
Saturated Fat 12g 60%
Cholesterol 58mg 19%
Sodium 125mg 5%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 12%
Total Sugars 3g
Protein 3g 6%
Vitamin C 22mg 25%
Calcium 50mg 4%
Iron 1mg 6%
Potassium 426mg 9%

Trending now

Harriet Collins

Harriet Collins is a UK-based digital content strategist specialising in personal websites, independent creative projects and online storytelling. She follows the work featured on JohnnyWalls.co, with particular interests in thoughtful web publishing, portfolio development and building an authentic digital presence.

Comments

No comments yet. Be the first to comment!

Leave a Comment