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Easy Sautéed Leeks

Person caramelising leeks in a cast iron skillet on a wooden kitchen table with roast chicken and ingredients nearby.
In this article
  1. Ingredients
  2. Directions
  3. Nutrition Facts (per serving)

These easy sautéed leeks have a delicate flavour and make an excellent accompaniment to grilled steak or salmon. For the best caramelisation, leave them undisturbed as they cook.

Preparation time: 5 mins
Cooking time: 16 mins
Standing time: 5 mins
Total time: 26 mins
Serves: 4

Ingredients

  • 2 large leeks
  • 2 tablespoons unsalted butter
  • Salt and freshly ground black pepper, to taste

Directions

  1. Trim away and discard the root ends and dark green tops of the leeks. Slice the leeks into 1/2-inch rounds. Put them in a bowl of cold water and leave for 5 minutes. The leek pieces will rise to the surface, while any grit falls to the bottom. Lift the leek slices out with a slotted spoon, place them in a colander and shake away the excess water.
  2. Melt the butter in a large frying pan over a medium heat. Add the leek slices, then cook without moving them for 8 minutes.
  3. Turn the slices over, season with salt and pepper, and cook for a further 8 minutes.

Nutrition Facts (per serving)

Calories 97
Fat 6g
Carbs 11g
Protein 1g
Nutrition Facts
Servings Per Recipe 4
Calories 97
Nutrient Amount % Daily Value *
Total Fat 6g 8%
Saturated Fat 4g 19%
Cholesterol 15mg 5%
Sodium 16mg 1%
Total Carbohydrate 11g 4%
Dietary Fibre 1g 5%
Protein 1g 2%
Potassium 137mg 3%

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Harriet Collins

Harriet Collins is a UK-based digital content strategist specialising in personal websites, independent creative projects and online storytelling. She follows the work featured on JohnnyWalls.co, with particular interests in thoughtful web publishing, portfolio development and building an authentic digital presence.

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