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Chicken Recipe with Soy Sauce and Ginger

Steaming teriyaki chicken with peas and sesame seeds in a bowl, chopsticks lifting a glazed piece, with rice and soy sauce.
In this article
  1. Ingredients
  2. Directions
  3. Nutrition Facts (per serving)

This excellent chicken recipe combines an intriguing mix of ingredients, including soy sauce, ginger, tomato sauce and sweet peas. It is best served with freshly cooked rice.

  • Preparation time: 20 minutes
  • Cooking time: 45 minutes
  • Total time: 1 hour 5 minutes
  • Servings: 6
  • Makes: 6 servings

Ingredients

  • 120 ml vegetable oil
  • 1 onion, chopped
  • 1 tablespoon fresh ginger, chopped
  • 1 whole chicken, jointed
  • 1 (285 g) tin tomato sauce
  • 120 ml soy sauce
  • 120 ml oyster sauce
  • 2 teaspoons garlic salt
  • 1 (285 g) tin baby peas, drained
  • 1 red pepper, sliced into strips
  • 4 medium potatoes, peeled and diced
  • 1 pinch ground black pepper

Directions

  1. Warm the oil in a large frying pan over a medium-high heat. Fry the onion and ginger for 3 minutes, until lightly browned. Place the chicken in the pan with the skin facing down. Cook for about 10 minutes, turning once with tongs, until golden.

  2. Whisk the tomato sauce, soy sauce, oyster sauce and garlic salt together in a bowl, then pour the mixture evenly over the chicken. Carefully stir through the peas, red pepper and potatoes. Simmer for 20 to 30 minutes, until the chicken is fully cooked and no longer pink in the centre. Finish with ground black pepper.

Nutrition Facts (per serving)

Calories 798
Fat 61g
Carbs 37g
Protein 26g
Nutrition Facts
Servings Per Recipe 6
Calories 798
% Daily Value *
Total Fat 61g 78%
Saturated Fat 15g 74%
Cholesterol 80mg 27%
Sodium 2365mg 103%
Total Carbohydrate 37g 14%
Dietary Fiber 6g 22%
Total Sugars 6g
Protein 26g 53%
Vitamin C 61mg 68%
Calcium 59mg 5%
Iron 4mg 22%
Potassium 1089mg 23%

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Harriet Collins

Harriet Collins is a UK-based digital content strategist specialising in personal websites, independent creative projects and online storytelling. She follows the work featured on JohnnyWalls.co, with particular interests in thoughtful web publishing, portfolio development and building an authentic digital presence.

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