Kale Feta Salad

I have prepared different versions of this kale feta salad for years. Learning to massage the kale was a recent discovery, and it makes an enormous difference. When a friend asked for the recipe, I realised I had never written it down. This is my first time putting together a recipe, so please let me know how it turns out! I enjoy swapping the ingredients around: pear can replace apple, cranberries can replace currants, and Parmesan can stand in for feta. It is excellent as a side dish or on its own for lunch the following day.

Preparation time: 15 minutes
Total time: 15 minutes
Serves: 8

Ingredients

• 1 bunch kale, tough stalks removed and leaves finely chopped
• ½ teaspoon salt
• 1 tablespoon apple cider vinegar
• 1 apple, diced
• 80 ml feta cheese
• 60 ml currants
• 60 ml toasted pine nuts

Directions

1. Put the kale in a large mixing bowl and massage it with the salt for 2 minutes.
2. Drizzle the vinegar over the kale and toss until coated. Gently fold in the apple, feta cheese, currants and pine nuts.

Nutrition Facts (per serving)